Flagship program · 30 days

The LUVO T-Surge Program. Testosterone, raised naturally. 

A 30-day plan written by the doctors at LUVO to help men lift their own testosterone production — through diet, strength training, sleep and reduced toxin exposure, without relying on synthetic hormone treatment.

See the 30-day routine
30
Day protocol
4
Structured weeks
No
Synthetic hormones
Indian man finishing a strength workout during the LUVO T-Surge 30-day testosterone program

Why testosterone matters

The hormone behind muscle, mood and desire. 

Testosterone is the primary male sex hormone. It shapes muscle growth, bone density, fat distribution, libido and mood. From your thirties onward, levels decline naturally — and poor diet, no training and everyday chemical exposure accelerate that slide.

T-Surge is built to counteract each of those factors in a defined order: clear the load first, then feed and train, then intensify, then make it permanent.

Signs worth checking

  • Energy that fades by mid-afternoon
  • Muscle mass falling despite training
  • Weight gain around the middle
  • Low libido or flat desire
  • Mood swings, irritability, low drive
  • Poor, broken or unrefreshing sleep

Four levers

What the program actually changes

Nutrition

Zinc, vitamin D and healthy fats in, processed sugar and soy out.

Training

Compound lifts and short high-intensity intervals, balanced with real recovery.

Sleep & stress

Eight hours and lower cortisol — the two levers most men ignore.

Environment

Fewer endocrine disruptors: BPA, phthalates, pesticides, excess alcohol.

Who it is for

Serious about getting your drive back.

  • Men who want a doctor-approved approach, not internet guesswork
  • Men feeling sluggish, unmotivated or off their usual drive
  • Men who want a scientifically grounded plan they can sustain
  • Busy men who need structure that fits around work and family

What makes it different

Doctor-designed

Built and reviewed by LUVO physicians, then tailored to your history at consultation.

Natural first

No synthetic hormone therapy. The plan works on your own production pathways.

Consult + labs

Optional testosterone testing before and after, so progress is measured, not assumed.

Built for real life

Designed around busy schedules — every change is something you can keep doing.

The routine

Thirty days, week by week. 

Clear the load

Foundation & Detox

Strip out the inputs that suppress testosterone before you try to raise it. Week one is about a clean plate, clean water and a clean environment.

Key tips

  • Sleep. Target 8 hours of quality sleep. Lower cortisol is one of the fastest levers on testosterone.
  • Cut xeno-estrogens. Reduce contact with synthetic chemicals in plastics, pesticides and some personal care products. Choose natural alternatives.

01

Diet

Start a clean, testosterone-friendly plate: grass-fed meats, wild-caught fish and organic vegetables. Cut processed food, refined sugar and soy.

02

Hydration

3–4 litres of water daily. Prefer glass or steel over plastic bottles, which can carry BPA, a known endocrine disruptor.

03

Detox activity

Build in sweat: sauna sessions or short high-intensity workouts to help the body clear its load.

Optional support

Supplements that pair with T-Surge

The program works on its own. These non-prescription formulations cover the nutrients most commonly low in men starting T-Surge. Recommended for adults 18+, and best confirmed with your doctor before you begin.

Luvo Prime, 60 Capsules · 20 Vital Nutrients, Herbs & Probiotics

Daily · Supplement

LUV Prime

60 Capsules · 20 Vital Nutrients, Herbs & Probiotics

₹999₹1,475/ 60 capsules
Luvo Boost, 60 Capsules · 11 Natural Extracts

Daily · Supplement

LUV Boost

60 Capsules · 11 Natural Extracts

₹999₹1,470/ 60 capsules
Luvo Boost, 30 Capsules · 11 Natural Extracts

Daily · Supplement

LUV Boost

30 Capsules · 11 Natural Extracts

₹599₹840/ 30 capsules

Food supplement, not a medicine. Not evaluated by the FDA or any Indian regulatory authority, and not intended to diagnose, treat, cure or prevent any disease. Individual results vary. For adults 18+. Consult your doctor if pregnant, nursing, under medication or managing a medical condition.

Start your 30 days

Talk to a LUVO doctor before you begin T-Surge. 

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