February 26, 2026
Sleep and Sexual Health: How Poor Sleep Destroys Your Performance
Introduction: The Hidden Connection Between Your Bedroom Activities Karan, a 35-year-old IT professional in Bangalore, was living the typical urban Indian work life: in the office by 9 AM, leaving at 8 PM, answering emails until midnight, and collapsing into bed around 1 AM—only to wake up at 6:30 AM to repeat the cycle. He was averaging 5-6 hours of sleep per night, fueled by coffee and energy drinks, convinced that...
