Premature Ejaculation: How to Delay Ejaculation and Last Longer in Bed
Struggling to last longer in bed? You’re not alone. Premature ejaculation (PE) affects millions of men globally, including many in India, causing distress and impacting relationships. The good news is that effective solutions exist, from lifestyle changes to doctor consultation for sex problems in men online and professional early ejaculation treatment options. At Luvomen, we offer comprehensive solutions such as Luvo Extend (Duloxetine 30 mg) and Luvo Prime, designed to help men regain control and confidence, along with online guidance from leading urologists.
Understanding Premature Ejaculation:
Premature ejaculation is a condition where a man ejaculates sooner than he or his partner would like, often within one minute of penetration. In medical terms, it refers to a situation where a man struggles to delay ejaculation enough for his partner to achieve orgasm in at least 50% of their sexual encounters.
Treatment for sex problems in men without side effects may be given if:
- You are unable to delay ejaculation during intercourse most of the time or all the time.
- You avoid intimacy due to concerns about performance.
This can stem from several causes, including:
- Psychological factors – anxiety, stress, or past experiences.
- Biological factors – hormonal imbalances, hypersensitivity, or genetics.
- Lifestyle habits – poor diet, lack of physical activity, excessive porn consumption.
How to delay ejaculation naturally:
Making small changes can improve stamina and enhance long lasting on bed performance:
- Diet: Eat zinc-rich foods like eggs, nuts, and seafood.
- Exercise: Strength training and Kegels to strengthen pelvic muscles.
- Stress Management: Mindfulness, yoga, and deep breathing.
Medical treatment options
For men seeking immediate results, doctor-recommended early ejaculation treatment online, such as Luvo Extend (Duloxetine 30 mg), can help regulate serotonin levels, offering premature ejaculation treatment for better timing.
Luvo Prime, our herbal supplement, supports male reproductive health naturally — a proven treatment for premature ejaculation without side effects.
Behavioural techniques to improve stamina:
Several behavioural techniques can help men gain better control over ejaculation:
1. The Start-Stop Method: Pause during intercourse to reduce arousal levels.
2. Kegel Exercises: Strengthening pelvic muscles for improved control.
3. Sensate Focus Therapy: Enhancing intimacy without focusing on penetration.
These can gradually improve endurance and support the best solution for long lasting on bed performance.
When to seek professional help:
If PE affects your quality of life, our men sex issues treatment available online in India can help. Luvomen offers:
Telehealth consultations with experienced doctors.
Personalised early ejaculation treatment plans that include medication and lifestyle guidance.
Supportive guidance throughout your journey to better sexual health.
Premature ejaculation is a common yet treatable issue. With the right approach, whether through lifestyle changes, treatment for premature ejaculation using Luvo Extend, or expert guidance from Luvomen, you can regain control and confidence in the bedroom.
The best premature ejection treatment for men is now accessible from the comfort of your home.
Ready to take control of your performance? Book a consultation with our expert doctors today and explore the best premature ejection treatment options tailored for you.
Frequently Asked Questions
Q1: ``Top 5 causes of Premature Ejaculation you should know``
There are several reasons why your sex drive might take a nosedive. Here are six common factors that can affect your libido:
Top 5 Causes of Premature Ejaculation You Should Know
Premature ejaculation (PE) can be a frustrating and distressing issue for both men and their partners. Understanding the root causes is the first step toward finding an effective treatment. Here are the five most common reasons behind PE and how you can address them.
1. Hypersensitivity in the penis
Some men naturally have increased sensitivity in the head of the penis, making it difficult to control ejaculation. This can lead to shorter performance times, even in relaxed and familiar situations.
Solution:
Desensitising creams or condoms can help reduce sensitivity.
Pelvic floor exercises can strengthen the muscles that control ejaculation.
Luvo Extend (Dupoxetine) and Luvo Prime help with PE.
2. Psychological factors: Stress & Anxiety
Mental health plays a crucial role in sexual performance. Stress, performance anxiety, depression, and past sexual trauma can trigger PE. Adjusting to a new partner or unresolved relationship conflicts can also be contributing factors.
Solution:
Therapy or counselling can address emotional triggers.
Meditation, deep breathing, and mindfulness can help reduce stress.
Luvo extend (Dupoxetine) is a prescription medicine that helps with PE.
3. Hormonal imbalances
Testosterone imbalances and abnormal levels of serotonin, dopamine, or oxytocin can affect ejaculation control. Certain medical conditions, like thyroid disorders or low testosterone, may also contribute to PE.
Solution:
Consult a doctor for hormonal evaluation and possible treatments.
Consider testosterone-boosting supplements like Luvo Boost, which naturally support hormonal balance.
4. Prostate or nerve problems
Conditions like prostatitis (inflammation of the prostate), pelvic nerve damage, or spinal cord injuries can impact ejaculation control. If PE occurs suddenly or alongside discomfort, a medical evaluation is essential.
Solution:
Treatment for prostate health or nerve function may be needed.
Engaging in pelvic floor exercises can strengthen muscles controlling ejaculation.
5. Medication side effects & substance use
Certain antidepressants, blood pressure medications, and recreational drugs can interfere with sexual function, leading to PE and/or erectile dysfunction.
Solution:
Consult your doctor about adjusting medications if they are affecting your performance.
Reduce or eliminate alcohol and nicotine, which can worsen ejaculation issues.
How to treat Premature Ejaculation?
The good news is that PE is treatable with the right approach. Luvomen offers doctor consultations, tailored treatment plans, and medications like Luvo Extend (Duloxetine 30 mg) and natural supplements like Luvo Prime to help men last longer and improve sexual performance.
Don’t let PE affect your relationship or self-esteem. Book a private consultation with Luvomen’s expert doctors today and explore the best solutions for lasting confidence in the bedroom.
Q2: How to Last Longer Naturally with Home Remedies?
Premature ejaculation (PE) is a common issue that many men in India experience but hesitate to discuss. The good news is that there are natural ways to last longer in bed. Simple home remedies, lifestyle changes, and natural therapies can significantly improve stamina and sexual performance and complement at medication or supplement you are taking.
1. Ayurvedic & natural remedies for Premature Ejaculation
Ayurveda has long been a trusted approach to male sexual health in India. These natural remedies can help improve control and endurance:
Ashwagandha: Boosts stamina, reduces stress, and enhances testosterone production.
Shilajit: Known for improving energy levels and overall sexual performance.
Safed Musli: A natural aphrodisiac that helps improve sexual endurance.
Ginger & Honey: A combination that increases blood flow and enhances libido.
Garlic & Onion: Helps in improving sperm quality and delaying ejaculation naturally.
Tip: Try incorporating Luvo Prime, a natural supplement containing key Ayurvedic herbs, to delay ejaculation. Luvo Boost, a natural supplement, boosts your Testosterone levels and improves stamina.
2. Dietary changes to improve stamina
What you eat has a direct impact on your performance. Here are some diet tips:
Zinc-rich foods like oysters, pumpkin seeds, and almonds boost testosterone levels.
Magnesium-rich foods such as spinach, dark chocolate, and bananas support muscle function.
Protein-rich foods like eggs, fish, and lean meats help with overall stamina.
Avoid processed foods, excessive sugar, and alcohol, as they negatively impact testosterone levels.
Tip: Try incorporating Luvo Prime, a natural supplement containing key Ayurvedic herbs, to improve stamina and delay ejaculation
3. Pelvic floor exercises (Kegel Exercises)
Strengthening your pelvic muscles can help control ejaculation and improve overall performance.
Identify your pubococcygeus (PC) muscles (the muscles used to stop urine flow).
Contract these muscles for 3-5 seconds, then relax.
Repeat 10-15 times, 2-3 times a day.
Over time, this will help you delay ejaculation naturally.
4. Breathing techniques to prevent early ejaculation
Deep breathing exercises help control stress and anxiety, which are major contributors to premature ejaculation.
Try this technique:
Take a deep breath for 5 seconds, hold for 3 seconds, and exhale slowly for 5 seconds.
Repeat this for 3-5 minutes before intimacy to calm your nervous system.
5. Top lifestyle changes to treat Premature Ejaculation naturally
Making small adjustments in daily habits can bring long-term improvements:
Get enough sleep: At least 7-8 hours of quality sleep keeps testosterone levels stable.
Manage stress: Meditation, yoga, and mindfulness help reduce anxiety-related PE.
Exercise regularly: Cardio and strength training improve blood circulation and stamina.
Quit smoking & limit alcohol: These habits affect blood flow and overall sexual performance.
6. Desensitization techniques & natural therapy
For men with high penile sensitivity, natural desensitization techniques can help:
Start-Stop Method: Engage in intimacy, pause before ejaculation, and resume after a short break.
Squeeze Technique: Apply gentle pressure to the penis tip before climax to reduce sensitivity.
Cold Water Therapy: Washing with cool water before intimacy may help reduce sensitivity.
By incorporating natural remedies, Ayurvedic herbs, pelvic exercises, breathing techniques, supplements like Luvo Prime and/or Luvo Boost and lifestyle changes, you can last longer in bed. However, if you’re still struggling, Luvomen offers expert doctor consultations and very effective prescription medicine like Luvo Extend to help enhance performance safely.
Q4: Premature Ejaculation: myths vs. facts
Premature ejaculation (PE) is a common yet widely misunderstood condition that affects many men. Unfortunately, misconceptions prevent people from seeking proper treatment. In India, cultural taboos and misinformation often lead men to ignore or mismanage PE, worsening the problem.
Let’s break down 7 common myths about premature ejaculation and uncover the facts.
Myth #1: Premature Ejaculation is only psychological
Fact: While stress, anxiety, and performance pressure can contribute to PE, biological factors also play a crucial role. Hormonal imbalances, nerve sensitivity, inflammation in the prostate, or genetic predisposition can cause early ejaculation.
Solution: Comprehensive treatment includes lifestyle changes, medication like Luvo Extend (Duloxetine 30 mg), and natural supplements like Luvo Prime to address both psychological and physical causes.
Myth #2: Using delay sprays will permanently cure PE
Fact: Delay sprays contain numbing agents like lidocaine or benzocaine, which reduce penile sensitivity and help delay climax. However, this is only a short-term fix and does not treat the root cause of premature ejaculation.
Solution: A combination of pelvic floor exercises, behavioral therapy, and medical consultation leads to long-term improvement.
Myth #3: PE only affects older men
Fact: Many young men in their 20s and 30s also struggle with PE. Factors like poor diet, excessive porn use, over-sensitivity, and performance anxiety can trigger early ejaculation in younger men.
Solution: Seeking help early can prevent long-term men sex issues. Luvomen provides expert doctor consultations and personalized treatment plans to help men of all ages.
Myth #4: Masturbation causes Premature Ejaculation
Fact: Occasional masturbation does not cause PE, but excessive, rushed, or improper techniques can lead to poor ejaculatory control during actual intercourse.
Solution: Practising controlled masturbation techniques, such as the “start-stop” method, can retrain the brain and body for better stamina.
Myth #5: There’s no cure for Premature Ejaculation
Fact: PE is treatable! The right combination of medical treatment, therapy, exercises, and natural supplements can significantly improve control over ejaculation.
Solution: Luvo Extend (Duloxetine 30 mg) and Luvo Prime supplements are designed to help men enhance endurance and improve performance naturally.
Myth #6: PE is a sign of weak masculinity
Fact: PE is a medical condition, not a weakness. Many men hesitate to seek help due to shame or embarrassment, but PE is as normal as any other health issue and can be treated.
Solution: Breaking the stigma around men’s sexual health and seeking expert guidance can help regain confidence and control.
Myth #7: Eating spicy food & certain herbs can instantly cure PE
Fact: While some herbs and Ayurvedic remedies support sexual health, no single food or herb can instantly cure PE. Treatment requires a holistic approach with proper guidance.
Solution: Following a balanced diet, regular exercise, stress management, and expert-recommended supplements leads to better ejaculatory control over time.
Misinformation about PE leads many men to delay or avoid treatment. However, understanding the facts can help you make informed decisions and improve your sexual health and confidence.
If you’re struggling with PE, don’t wait. Consult Luvomen’s expert doctors for personalised treatment and explore our range of solutions like Luvo Extend and Luvo Prime.
Q3: Best exercises to control Premature Ejaculation
Premature ejaculation (PE) is a common issue that affects many men, leading to frustration and decreased confidence. While various treatment options exist, exercise is one of the most effective natural solutions to improve ejaculatory control.
1. Kegel Exercises: strengthen your pelvic floor
Kegel exercises target the pubococcyx (PC) muscles, which play a key role in ejaculatory control. Strengthening these muscles helps men delay ejaculation and improve sexual endurance.
How to Perform Kegel Exercises:
1. Identify your PC muscles by stopping your urine flow midstream.
2. Contract these muscles for 3-5 seconds, then relax.
3. Repeat 10-15 times, twice a day.
4. Gradually increase the duration and intensity over time.
Tip: Combine Kegel exercises with deep breathing techniques for better control, along with natural supplements like Luvo Prime.
2. Reverse Kegels: improve relaxation & control
Unlike standard Kegels, Reverse Kegels focus on relaxation rather than contraction. This helps men who experience tension-related PE.
How to Perform Reverse Kegels:
1. Sit comfortably and take deep breaths.
2. Focus on gently pushing as if you’re trying to urinate.
3. Hold the push for 5-10 seconds, then relax.
4. Repeat 10-12 times, twice a day.
Who Should Avoid? Men with weak pelvic floor muscles should start with regular Kegels before adding Reverse Kegels.
3. Squats: improve blood flow & stamina
Squats are not just for building leg muscles: they also increase testosterone levels, enhance circulation, and improve endurance.
How to Perform Squats:
1. Stand with feet shoulder-width apart.
2. Lower your hips as if sitting in a chair.
3. Keep your back straight and core engaged.
4. Push through your heels to return to the standing position.
5. Perform 3 sets of 12 reps daily.
Tip: Pair squats with Luvo Prime, a natural supplement, for enhanced stamina and improved sexual performance.
4. Plank Exercise: enhance core stability & sexual endurance
A strong core helps improve stamina, posture, and overall control during intimacy.
How to Perform a Plank:
1. Get into a push-up position with forearms on the ground.
2. Keep your body straight and tight.
3. Hold for 30-60 seconds, increasing gradually.
4. Repeat 3-4 times a day.
Who Should Avoid? Men with lower back pain should modify the plank with knee support.
5. Yoga & breathing exercises: reduce stress & anxiety
PE is often linked to stress, anxiety, and poor breathing control. Practising yoga and controlled breathing can calm the nervous system and delay ejaculation.
Best Yoga poses for PE:
Cobra Pose (Bhujangasana): Improves blood circulation and reduces stress.
Butterfly Pose (Baddha Konasana): Enhances flexibility in pelvic muscles.
Bridge Pose (Setu Bandhasana): Strengthens lower body muscles and enhances endurance.
Best breathing technique (4-7-8 Method):
1. Inhale deeply for 4 seconds.
2. Hold your breath for 7 seconds.
3. Exhale slowly for 8 seconds.
4. Repeat 5 times before intimacy.
Additional tips for faster results
Practice edging: Pause before ejaculation and restart after a short break.
Avoid excessive alcohol & smoking: These can reduce testosterone and stamina.
Maintain a balanced diet: Foods rich in zinc, magnesium, and omega-3 fatty acids can help with sex problems in men.
Try natural supplements like Luvo Prime: Boost stamina and performance naturally.
If you need expert guidance, consult Luvomen’s expert doctors for a customized treatment plan.
Q5: The link between performance anxiety, premature ejaculation, and erectile dysfunction
Sexual performance anxiety can have a profound impact on a man’s ability to maintain control over ejaculation and achieve a firm erection. Many men struggle with both premature ejaculation (PE) and erectile dysfunction (ED), often without realising the psychological connection between the two.
Understanding this link is essential for effective treatment and better sexual confidence.
Can you have both premature ejaculation and erectile dysfunction?
Yes, it is possible to experience both erection problems and early ejaculation at the same time. Many men report that their anxiety about lasting longer in bed leads to erection difficulties, while others struggle with erectile issues that make them rush to climax before losing their erection.
Key Psychological and Physical Factors Include:
Performance Anxiety: The fear of not satisfying a partner can trigger stress responses, making it difficult to control ejaculation or maintain an erection.
Hormonal Imbalances: Low testosterone and high cortisol (stress hormone) levels can contribute to both PE and ED.
Genitourinary Issues: Conditions like prostatitis (inflammation of the prostate) can cause both ejaculatory dysfunction and weak erections.
Poor Blood Flow: ED is often caused by restricted blood circulation to the penis, while PE may be influenced by nerve sensitivity and neurotransmitter imbalances.
How to address performance anxiety and PE/ED together
The good news is that both premature ejaculation and erectile dysfunction can be effectively managed. A comprehensive approach that addresses both psychological and physical factors is the key to long-term improvement.
1. Consult an expert for proper diagnosis
If you’re experiencing symptoms of PE, ED, or both, consulting with a qualified sexual health specialist is the first step. Luvomen’s affiliated doctors provide personalized treatment plans that may include:
Medical evaluation to rule out underlying conditions
Hormonal assessments to check testosterone levels
Tailored therapy and lifestyle modifications
2. Counselling and therapy for Anxiety-related PE and ED
For men with mild PE or ED, the European guidelines suggest that education and counselling can be effective. Therapy options include:
Cognitive Behavioral Therapy (CBT) to manage anxiety and performance stress
Mindfulness techniques to improve sexual confidence and relaxation
Partner therapy to enhance intimacy and reduce performance pressure
3. Treatment for underlying medical conditions
If a genitourinary infection, prostatitis, or another health condition is causing ejaculation issues or erectile dysfunction, treating that condition may improve both concerns simultaneously.
Did You Know?
Medications like Luvo Extend (Duloxetine 30 mg) can help delay ejaculation, while lifestyle adjustments and supplements like Luvo Prime/ Luvo Lift may support erectile function naturally.
4. Lifestyle changes to improve sexual performance
Adopting a healthy lifestyle can significantly impact sexual health:
Regular Exercise – Boosts testosterone and improves blood circulation
Pelvic Floor Exercises – Strengthens muscles that control ejaculation
Balanced Diet – Includes zinc, magnesium, and omega-3s to support nerve function
Reducing Stress – Yoga, meditation, and deep breathing techniques can reduce performance anxiety
If performance anxiety, premature ejaculation, or erectile dysfunction is affecting your confidence, you are not alone, and help is available. Seeking expert consultation and making the right lifestyle changes can drastically improve your control, stamina, and sexual performance.
Q6: Pros and Cons of Prescription Drugs for Premature Ejaculation
Premature ejaculation (PE) can be frustrating and impact both confidence and relationships. Prescription medications like dapoxetine (sold as Luvo Extend) have been specifically designed to help men gain better control over ejaculation. However, like any medication, these drugs come with both benefits and potential drawbacks. Understanding their effects can help individuals make informed decisions about their treatment options.
How Does Dapoxetine Work for Premature Ejaculation?
Dapoxetine is a short-acting selective serotonin reuptake inhibitor (SSRI) that increases serotonin levels in the brain. Serotonin plays a key role in delaying ejaculation, helping men last longer during intercourse.
Quick Facts About Dapoxetine (Luvo Extend):
Fast-acting: Reaches peak levels in 1 to 2 hours after ingestion.
Scientifically proven: Studies indicate that up to 78% of men experience significant improvement in ejaculation control.
Recommended by experts: European guidelines suggest dapoxetine as a first-line treatment for PE.
To enhance the effects of prescription treatment, Luvomen also offers Luvo Prime, a specially formulated supplement that supports overall sexual well-being. When combined, Luvo Extend and Luvo Prime may provide stronger and longer-lasting results in managing premature ejaculation.
Pros of prescription drugs for PE
Fast and effective results: Most men experience noticeable improvement in ejaculation control within hours of taking dapoxetine.
Clinically researched and approved: Dapoxetine has been extensively studied and approved for PE treatment in several countries, offering a medically backed solution.
Convenient and easy to use: Unlike other therapies that require long-term commitment (such as behavioral training), prescription drugs provide an immediate effect when needed.
Can Improve Sexual Confidence: Knowing they have better control over ejaculation, many men feel more confident and relaxed in intimate situations.
Cons of prescription drugs for PE
Potential side effects: Like all medications, dapoxetine may cause side effects, including:
Nausea and dizziness
Headache
Diarrhoea or upset stomach
Mood changes (in rare cases)
Requires a doctor’s prescription: It is not available over-the-counter, meaning men must consult a doctor before use.
May interact with other medications: Those taking antidepressants, heart medications, or certain herbal supplements should consult their doctor before using dapoxetine.
Who should consider alternative or complementary approaches?
While dapoxetine is highly effective, some individuals may prefer a more natural approach to managing PE. Lifestyle changes, pelvic exercises, and natural supplements (like Luvo Prime) can be excellent complementary strategies to improve sexual stamina and overall well-being.
Best Practices for Managing Premature Ejaculation Naturally:
Pelvic Floor Exercises (Kegels) to strengthen muscles that control ejaculation.
Mindfulness & Stress Reduction techniques to ease anxiety-related PE.
Dietary Adjustments with essential nutrients like zinc, magnesium, and omega-3s.
Supplements like Luvo Prime to enhance overall sexual performance.
Is prescription treatment right for you?
Prescription drugs like Luvo Extend (dapoxetine) can be an effective and scientifically proven solution for premature ejaculation. However, a combination of medication, lifestyle changes, and natural supplements often provides the best long-term results.
Consult a Luvomen doctor today to find the right treatment plan for you!
Q7: When do you need to talk to the real doctor for premature ejaculation?
PE is very common. 1 in 3 men have the condition. While occasional PE might not be a bother for some men but if you feel that you finish too early in bedroom most of time and its negatively affecting your relationship, sex life and overall well-being, it is a good idea to consult our expert urologists (highly trained doctors who treat this condition), who can suggest measures to alleviate your symptoms. There are treatments for Premature Ejaculation that can be beneficial for men.
At Luvomen online clinic, we offer treatments tailored specifically to each individual’s concerns. Our customised treatments have demonstrated success in cases. We are dedicated to helping you regain control over your sex life. To receive a formal diagnosis, our doctor will engage in a discussion about your sexual history. He may ask you about the duration of the excitement phase, your age, does it mostly occurs with one particular partner, do you feel pressured to perform better, the recent frequency of sexual activity, etc.
It’s crucial to be completely honest with your doctor for an assessment. Rarely, additional laboratory tests may be conducted to rule out any other health issues. In some cases, counselling and/or behavioural therapy, provided by our expert sex-psychiatrist, can assist men in overcoming ejaculation by addressing sexual experiences, managing work-related and life stresses, as well as dealing with depression and other mental health concerns that may contribute to premature ejaculation.